ブリック練習

先日ブリック練習の記録会がありました。ブリック練とはバイクとランを交互にやる練習です。バイクを走ったあとすぐに靴を交換して、ランをやります。バイクが終わったあとすぐに走り出すと足が重く思った通りに体が動きません。今回は20KMバイク3.8KMランのセットを2回と10KMバイク、ラン1.6KMを交互にやりました。練習ポイントは次回のトライアスロンリレーで20KM走るバイクパートでアベレージがどれぐらいだと20KMペースが落ちないで完走できるかの予想するものだったのではじめっから飛ばしました。1セット目の平均は34.5KMだったのでそれ以上ペースが上がるとスピードを維持するのが難しくなりそうです。IMG_6690[1]

新し補給食を発見したので大人買いしちゃいました。2個買ったら1個坂道君のシールゲット~

 

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