ヒルクライム練習

ヒルクライムははっきり言ってバイクもランも苦手です。ダウンヒルは体重に任せてダーっと行くのですが、BMI 25の私に山登りや坂道は苦行でしかないのですが、THE Peak (1日に6000メートル獲得標高)にエントリーしてしまったので練習するしかありません。(ダイエットもしたほうがいいと思いますが)

手頃な所に埼玉県では有名な白石峠があるのですが、ここをベースに考えると、1回で獲得標高が500メートルぐらいなので、12回上り下りすれば、The Peakも完走できそうです。普通に登って40分頑張って35分ぐらいです。1往復12kmなので 距離は足りないですが高度的にはいい感じ。朝から晩まで白石峠にこもれば、良い練習になるかも?帰れま10とか言って10往復するまで帰れない!?

2往復でも辛い修行ですが、売店のおじさんがいる間に3回峠に登れば、ガリガリ君をもらえるそうです。ランでもいいそうなので今度試してみようと思います。バイク、ラン、バイク見たいな、、、

情報はネットに色々あるのですが、結局練習したのは、定峰峠から白石峠へ行くルートで白石峠にも直登しなかったですが、アルテグラホイールとスプロケットを山登り仕様に変更して走れたので良かったです。27ギア最高。アルテグラ最高です。

IMG_6028

最近聞いた、峠夏仕様を試して見ました。コンビニでロックアイスを買って、DHバーにぶら下げて、食べながら走るそうです。お腹壊さない程度に氷を食べれば良いかも。

IMG_6009

峠にトライアスロン仕様で行くと目立ちます。ヒルクライムの人にはDHバーやディープリムがありえないようです。自分は普通だと思っていましたが、、、

あ〜そんなの関係ねぇ〜

あ〜そんなの関係ねぇ〜

足つくな〜

 

 

ヒルクライム練習」への179件のフィードバック

  1. I received the goods soon, and the packaging was very good. It is natural that my colleagues did not see that it was a wig when I brought it. It avoided the damage of dyeing hair and increased the volume of hair. I personally think it is very good.

  2. Great goods from you, man. I have understand your stuff previous
    to and you’re just too magnificent. I really like what you’ve acquired here, really
    like what you are saying and the way in which you say it.
    You make it enjoyable and you still take care
    of to keep it sensible. I can’t wait to read far more from you.

    This is actually a tremendous site. 0mniartist asmr

  3. You are so awesome! I do not believe I have read through something like that before.

    So great to find someone with a few genuine thoughts on this topic.
    Really.. many thanks for starting this up. This web site
    is one thing that is needed on the internet, someone with a little originality!

  4. Hi there! I just would like to offer you a big
    thumbs up for the excellent info you have right here on this post.
    I am coming back to your blog for more soon.

  5. Hello, Neat post. There is an issue together with your web site in internet
    explorer, may test this? IE nonetheless is the marketplace chief and a big portion of folks will omit your great writing due to this problem.

  6. Greetings from California! I’m bored to tears at
    work so I decided to browse your website on my iphone during lunch break.
    I love the information you provide here and can’t wait to take a
    look when I get home. I’m surprised at how fast your blog loaded
    on my phone .. I’m not even using WIFI, just 3G ..
    Anyways, very good blog!

  7. I’m not that much of a online reader to be honest but your blogs really nice, keep it up!
    I’ll go ahead and bookmark your website to come back later on. Cheers

  8. Wow, wonderful blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your website
    is fantastic, let alone the content!

  9. I don’t even know how I ended up here, but I thought this post was good.
    I do not know who you are but certainly you are going to a
    famous blogger if you aren’t already 😉 Cheers!

  10. My developer is trying to convince me to move to
    .net from PHP. I have always disliked the idea because of the
    costs. But he’s tryiong none the less. I’ve been using WordPress on a variety of websites for about a year
    and am concerned about switching to another platform.
    I have heard excellent things about blogengine.net. Is there a way I can import all my wordpress content into it?
    Any help would be really appreciated!

  11. Superb blog! Do you have any recommendations for aspiring writers?
    I’m hoping to start my own blog soon but I’m a little lost on everything.

    Would you recommend starting with a free platform like WordPress or go
    for a paid option? There are so many options out there that
    I’m completely confused .. Any ideas? Kudos!

  12. scoliosis
    I would like to thank you for the efforts you have put in penning
    this website. I’m hoping to view the same high-grade
    blog posts by you in the future as well. In truth, your creative writing
    abilities has encouraged me to get my own, personal site now 😉 scoliosis

  13. scoliosis
    With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement?
    My website has a lot of unique content I’ve either authored myself or outsourced but it appears a lot
    of it is popping it up all over the web without my authorization. Do
    you know any ways to help protect against content from
    being stolen? I’d really appreciate it. scoliosis

  14. scoliosis
    Hey there! I know this is somewhat off-topic however I had to ask.

    Does building a well-established blog such as yours require a lot of work?
    I am completely new to blogging however
    I do write in my journal on a daily basis.
    I’d like to start a blog so I can easily share my personal
    experience and thoughts online. Please let me know
    if you have any kind of recommendations or tips for brand new aspiring bloggers.
    Appreciate it! scoliosis

  15. scoliosis
    Hello it’s me, I am also visiting this web site on a regular basis, this
    site is actually fastidious and the people are actually sharing good thoughts.
    scoliosis

  16. After exploring a number of the articles
    on your site, I really appreciate your technique of writing a blog.
    I bookmarked it to my bookmark webpage list and will be checking back in the near
    future. Please check out my website as well and tell me
    what you think.

  17. I have read some excellent stuff here. Certainly price bookmarking for revisiting.
    I surprise how much effort you put to create such a excellent informative website.

  18. Everything composed made a great deal of sense.
    But, think about this, what if you added a little information? I
    mean, I don’t want to tell you how to run your website, however what if you added a post title
    that makes people want more? I mean ヒルクライム練習 |
    レッドネックジャパン is kinda vanilla. You ought to glance at Yahoo’s front page and note how they create news titles to get people
    to click. You might try adding a video or a pic
    or two to get people interested about everything’ve written. Just my
    opinion, it could make your posts a little bit more interesting.

  19. Howdy just wanted to give you a quick heads up. The text
    in your article seem to be running off the screen in Ie.
    I’m not sure if this is a formatting issue or something to do with internet browser compatibility but
    I figured I’d post to let you know. The design and style look great
    though! Hope you get the problem solved soon.
    Cheers

  20. Have you ever thought about publishing an ebook or guest
    authoring on other websites? I have a blog centered
    on the same topics you discuss and would love to have you share some stories/information. I
    know my viewers would appreciate your work. If you are even remotely interested,
    feel free to send me an e mail.

  21. Great goods from you, man. I have understand your stuff previous to
    and you are just too fantastic. I really like what you have acquired here, certainly like what you’re stating and the way in which you
    say it. You make it entertaining and you still care for to
    keep it sensible. I can not wait to read far more from you.
    This is really a great site.

  22. I have to thank you for the efforts you’ve put in penning this website.
    I really hope to view the same high-grade content from
    you in the future as well. In truth, your creative writing abilities has inspired me to
    get my own website now 😉

  23. Hello very nice site!! Guy .. Beautiful .. Superb .. I will bookmark your web
    site and take the feeds additionally? I am happy to seek out so many helpful information here within the post,
    we’d like work out more strategies in this regard,
    thank you for sharing. . . . . .

  24. Link exchange is nothing else however it is only placing the other person’s
    website link on your page at suitable place and
    other person will also do similar in support of you.

  25. I have been surfing online greater than three hours as of late, but
    I by no means discovered any attention-grabbing article like yours.
    It’s lovely value enough for me. In my view, if all webmasters and bloggers made just right content material as you did, the web
    can be a lot more helpful than ever before.

  26. Good day! I know this is kinda off topic but I was wondering which
    blog platform are you using for this website? I’m getting fed
    up of WordPress because I’ve had problems with hackers and I’m
    looking at options for another platform. I would be fantastic if you could point me
    in the direction of a good platform.

  27. Have you ever thought about including a little bit more than just your articles?

    I mean, what you say is important and everything.

    But think of if you added some great pictures
    or video clips to give your posts more, “pop”!
    Your content is excellent but with pics and video clips,
    this blog could certainly be one of the best in its field.

    Terrific blog!

  28. Thank you for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such great info being shared freely out there.

  29. you’re actually a excellent webmaster. The
    site loading speed is amazing. It seems that you’re doing any
    unique trick. Moreover, The contents are masterpiece. you have done a excellent task in this
    subject!

  30. I do not even know how I stopped up right here, however I believed this post was good.
    I do not recognize who you are but certainly you are going to a well-known blogger should you
    aren’t already. Cheers!

  31. Hello! This post could not be written any better! Reading
    through this post reminds me of my good old room
    mate! He always kept chatting about this. I will forward
    this article to him. Pretty sure he will have a good read. Thanks for sharing!

  32. Great beat ! I would like to apprentice while you amend your website, how could i
    subscribe for a blog web site? The account aided
    me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright
    clear idea

  33. ピンバック: keto fat bomb

  34. I’m not sure exactly why but this website is loading extremely slow for me.
    Is anyone else having this issue or is it a problem on my end?
    I’ll check back later and see if the problem still exists.

  35. I was curious if you ever considered changing the structure of
    your blog? Its very well written; I love what youve got
    to say. But maybe you could a little more in the way of content so
    people could connect with it better. Youve got an awful lot of text for only having one or two images.
    Maybe you could space it out better?

  36. It’а†s really a cool and helpful piece of info. I’а†m happy that you simply shared this helpful info with us. Please stay us informed like this. Thank you for sharing.
    There is a lot of other projects that resemble the same principles you mentioned below. I will continue researching on the message.

  37. Hey There. I found your blog using msn. This is an extremely well written article.
    I will make sure to bookmark it and come back to read more of
    your useful info. Thanks for the post. I’ll certainly return.

  38. Thank you for sharing superb informations. Your website is very cool. I am impressed by the details that you have on this website. It reveals how nicely you perceive this subject.
    you have got an amazing weblog right here! would you wish to make some invite posts on my weblog?
    Very good information. Lucky me I found your website by accident (stumbleupon). I ave book-marked it for later!
    really great blog I like it~
    It’а†s really a cool and helpful piece of info. I’а†m happy that you simply shared this helpful info with us. Please stay us informed like this. Thank you for sharing.

  39. First of all I want to say superb blog! I had a quick question which I’d like to ask if
    you do not mind. I was interested to find out how you center yourself and clear
    your thoughts prior to writing. I have had a difficult time clearing my thoughts in getting my thoughts out there.
    I do enjoy writing but it just seems like the first 10 to 15 minutes are wasted just trying
    to figure out how to begin. Any suggestions or hints? Many
    thanks!

  40. It is in point of fact a nice and useful piece of information. I’m satisfied that you simply shared this useful information with us.

    Please keep us up to date like this. Thanks for sharing.

  41. Please let me know if you’re looking for a article author for your weblog.
    You have some really great articles and I feel I would be a good asset.
    If you ever want to take some of the load off, I’d love to
    write some material for your blog in exchange for a link back to mine.
    Please shoot me an e-mail if interested. Thanks!

  42. I’m really impressed with your writing skills as
    well as with the layout on your weblog. Is this a paid theme or did
    you customize it yourself? Anyway keep up the nice quality
    writing, it is rare to see a great blog like
    this one today.

  43. I’m really impressed with your writing skills and also with the layout on your blog.

    Is this a paid theme or did you modify it yourself?
    Anyway keep up the nice quality writing, it’s rare to see a nice blog like this one
    nowadays.

  44. Hello! I know this is kinda off topic but I was wondering which blog
    platform are you using for this site? I’m getting fed up
    of WordPress because I’ve had issues with hackers and
    I’m looking at alternatives for another platform.
    I would be fantastic if you could point me in the direction of a good platform.

  45. Hello there, just became alert to your blog through
    Google, and found that it’s really informative. I am gonna watch out for brussels.
    I’ll be grateful if you continue this in future. A lot of people will be benefited
    from your writing. Cheers!

  46. You could certainly see your skills within the work you write.
    The sector hopes for even more passionate writers like you who aren’t afraid to
    say how they believe. Always go after your heart.

  47. Please let me know if you’re looking for a author for your weblog.
    You have some really great articles and I feel I
    would be a good asset. If you ever want to take some of the load off, I’d really like to write some articles for your blog in exchange
    for a link back to mine. Please send me an e-mail if interested.
    Thank you!

  48. Excellent site you have here.. It’s hard to find high quality writing like yours nowadays.
    I seriously appreciate individuals like you! Take care!!

  49. hello there and thank you for your information – I have certainly picked up anything new from right here.

    I did however expertise several technical issues using this site, since I
    experienced to reload the website many times previous to I could get it to load properly.
    I had been wondering if your web hosting is OK? Not that
    I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your quality
    score if advertising and marketing with Adwords. Well I am adding this RSS to
    my email and can look out for a lot more of your respective exciting content.
    Ensure that you update this again very soon.

  50. I like the valuable information you provide in your articles.
    I will bookmark your blog and check again here frequently.
    I’m quite certain I will learn many new stuff right here!
    Best of luck for the next!

  51. An impressive share! I have just forwarded this onto a colleague who has been doing a little homework on this.

    And he in fact ordered me dinner because I found it for him…

    lol. So allow me to reword this…. Thank YOU for
    the meal!! But yeah, thanks for spending the time to talk about this matter here on your blog.
    quest bars http://bitly.com/3jZgEA2 quest bars

  52. Howdy just wanted to give you a quick heads up.
    The text in your content seem to be running off the screen in Internet explorer.
    I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I
    thought I’d post to let you know. The design and style look great
    though! Hope you get the problem solved soon. Thanks scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery

  53. ピンバック: active gay dating site

コメントを残す

メールアドレスが公開されることはありません。