館トラ目指して練習中

館山トライアスロンにむけて練習しています。泳ぎ、バイク、ランを交互にやったり、一日に全部やったりする日もあります。一日3000Kカロリー消費する日もありますが、なかなかやせないです。ランタスティックというスマホのアプリで記録しています。ちょっと前までは考えられないようなトレーニングメニューです。怪我をしないようにコンプレッションウェアーを着てゆっくりやってます。

2016-10%e7%b5%b1%e8%a8%881

2016-10%e7%b5%b1%e8%a8%88%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc2

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